THE CITY

3 to 5K

20 OBSTACLES

Spartan City offers 3K and 5K distances, each with 20 signature obstacles. Races take place in easily accessible, major metropolitan areas. This is an ideal race for first-timers and returning Spartans looking to test their mettle in a unique urban environment.
STRENGTH
ENDURANCE
SPEED
TIME
play

This race features unique course layouts and obstacles not found in other Spartan events, timed racing, and Open heats.

FIND A CITY
WHAT YOU’LL EARN

City events feature special swag with unique white branding. Your earned finisher’s medal and T-shirt offers a unique collectible to mark your experience.

Spartan City finisher t-shirt

Spartan City finisher medal, wedge, and lanyard

워터스테이션

Transformative experience

*Check the Athlete Guide for exact details for your event.
경험
“I loved the energy and I honestly loved how encouraging the volunteers were. Great community!”
Ryan A., New York City
도전

스파르탄은 진정한 육체적, 정신적 테스트입니다. 러너뿐만 아니라 역도 선수, 기능성 피트니스를 즐기는 사람들, 입문자 까지 모두에게 이상적이면서 동시에 각 파트에서 당신의 한계를 시험하게 됩니다. 취약한 부분에 집중하여 훈련하세요. 스파르탄은 세계 정상급 엘리트 선수들을 한데 모아 사람들에게 힘으 실어줍니다.

훈련 계획

The City requires little more than standard sports attire. It’s intense and short so consider compression gear to help with explosive movements and to reduce muscle fatigue. An athletic shoe designed for courts or pavement will help with comfort and speed. You’ll have access to regular hydration points at aid stations.

GEAR UP

FAQ

Why are there only Open heats?
Is the City part of the Spartan Trifecta?
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